In fact, there are at least 15 varieties - with seasonal ones appearing on occasion. How many varieties of Cheerios are there?Ĭheerios come in an assortment of flavors. SUMMARYĬheerios are primarily made from whole grains and pack a wide array of important nutrients, including iron, fiber, and vitamin D. You should aim to incorporate numerous whole foods from each food group to support optimal growth and development. Still, it’s important not to rely too heavily on them. They make a good finger food for toddlers and don’t pose much of a choking hazard because of how easily they soften when wet.Ĭheerios can be a great way to get more whole grains and iron into your kid’s diet. They’re kid-friendlyĬhildren as young as 8 months may be able to safely enjoy Cheerios, but only if they’re ready to eat solid foods ( 7). If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.Īdding protein to any meal or snack can help you feel more full.įinally, Cheerios are very affordable compared with many other breakfast foods. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6). For these reasons, they don’t provide a balanced meal on their own. One cup (28 grams) of plain Cheerios without milk provides ( 4):Īs you can see, Cheerios are very low in calories and lack protein and fat. However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. This mineral plays a critical role in oxygen transport throughout your body ( 4, 5). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2, 3). What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1).įurthermore, Cheerios are low in calories and fat. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Cheerios contain many important nutrientsĬheerios are primarily made from whole grain oats.

Cheerio flavors